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Difficulty
Target Muscle Group
Arms
Arm Movement
Exercise Type
Body Region
Force Type
Mechanics
Laterality
Planes of Motion
Equipment
Posture
Grip
Load Position
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Barbell Front Rack Alternating Box Step Up
ჩანიშნული
Demonstration
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Difficulty
Intermediate
Target Muscle Group
Quadriceps
Exercise Characteristics
Arms
Double Arm
Arm Movement
Continuous
Exercise Type
Single Exercise
Body Region
Lower Body
Biomechanics
Force Type
Push
Mechanics
Compound
Laterality
Unilateral
Planes of Motion
Frontal Plane
Equipment & Position
Equipment
Barbell
Plyo Box
Posture
Standing
Grip
Pronated
Load Position
Front Rack
Muscles
Gluteus Maximus
SECONDARY
Quadriceps Femoris
PRIMARY
Movement Patterns
Knee Dominant
Related Exercises
Barbell Back Rack Alternating Box Step Up
Difficulty
Intermediate
Target Muscle Group
Quadriceps
Arms
Double Arm
Arm Movement
Continuous
Exercise Type
Single Exercise
Body Region
Lower Body
Force Type
Push
Mechanics
Compound
View Exercise
Stability Ball Feet Elevated Glute Bridge
Difficulty
Novice
Target Muscle Group
Glutes
Arms
No Arms
Arm Movement
Continuous
Exercise Type
Single Exercise
Body Region
Lower Body
Mechanics
Compound
View Exercise
Kettlebell Horn Grip Walking Lunge
Difficulty
Novice
Target Muscle Group
Quadriceps
Arms
Double Arm
Arm Movement
Continuous
Exercise Type
Single Exercise
Body Region
Lower Body
Force Type
Push
Mechanics
Compound
View Exercise
Kettlebell Horn Grip Alternating Reverse Lunge
Difficulty
Novice
Target Muscle Group
Quadriceps
Arms
Double Arm
Arm Movement
Continuous
Exercise Type
Single Exercise
Body Region
Lower Body
Force Type
Push
Mechanics
Compound
View Exercise