Trenery
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იპოვე ყველაზე მოქმედებელი ვარჯიშები თქვენი სხეულის და მიზნებისთვის.
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Alternating Double Dumbbell Overhead Press
Difficulty
Beginner
Target Muscle Group
Shoulders
Arms
Double Arm
Arm Movement
Alternating
Exercise Type
Single Exercise
Body Region
Upper Body
Force Type
Push
Mechanics
Compound
View Exercise
Double Kettlebell Mountain Climber
Difficulty
Novice
Target Muscle Group
Abdominals
Arms
Double Arm
Arm Movement
Continuous
Exercise Type
Single Exercise
Body Region
Midsection
Force Type
Other
Mechanics
Compound
View Exercise
Ring Mountain Climber
Difficulty
Intermediate
Target Muscle Group
Abdominals
Arms
Double Arm
Arm Movement
Continuous
Exercise Type
Single Exercise
Body Region
Midsection
Force Type
Other
Mechanics
Compound
View Exercise
Ring Support Mountain Climber
Difficulty
Intermediate
Target Muscle Group
Abdominals
Arms
Double Arm
Arm Movement
Continuous
Exercise Type
Single Exercise
Body Region
Midsection
Force Type
Other
Mechanics
Compound
View Exercise
Bar Tuck L Sit Hang
Difficulty
Intermediate
Target Muscle Group
Abdominals
Arms
Double Arm
Arm Movement
Continuous
Exercise Type
Single Exercise
Body Region
Midsection
Force Type
Other
Mechanics
Compound
View Exercise
Ring Tuck L Sit Hang
Difficulty
Intermediate
Target Muscle Group
Abdominals
Arms
Double Arm
Arm Movement
Continuous
Exercise Type
Single Exercise
Body Region
Midsection
Force Type
Other
Mechanics
Compound
View Exercise
Ring Tuck L Sit
Difficulty
Intermediate
Target Muscle Group
Abdominals
Arms
Double Arm
Arm Movement
Continuous
Exercise Type
Single Exercise
Body Region
Midsection
Force Type
Other
Mechanics
Compound
View Exercise
Resistance Band Alternating Overhead Press
Difficulty
Beginner
Target Muscle Group
Shoulders
Arms
Double Arm
Arm Movement
Alternating
Exercise Type
Single Exercise
Body Region
Upper Body
Force Type
Push
Mechanics
Compound
View Exercise
Resistance Band Overhead Press
Difficulty
Beginner
Target Muscle Group
Shoulders
Arms
Double Arm
Arm Movement
Continuous
Exercise Type
Single Exercise
Body Region
Upper Body
Force Type
Push
Mechanics
Compound
View Exercise
Barbell Front Rack Alternating Box Step Up
Difficulty
Intermediate
Target Muscle Group
Quadriceps
Arms
Double Arm
Arm Movement
Continuous
Exercise Type
Single Exercise
Body Region
Lower Body
Force Type
Push
Mechanics
Compound
View Exercise
Barbell Back Rack Alternating Box Step Up
Difficulty
Intermediate
Target Muscle Group
Quadriceps
Arms
Double Arm
Arm Movement
Continuous
Exercise Type
Single Exercise
Body Region
Lower Body
Force Type
Push
Mechanics
Compound
View Exercise
Resistance Band Tall Kneeling Face Pull
Difficulty
Beginner
Target Muscle Group
Shoulders
Arms
Double Arm
Arm Movement
Continuous
Exercise Type
Single Exercise
Body Region
Upper Body
Force Type
Pull
Mechanics
Compound
View Exercise
1000+ ვარჯიში
წინა
1
2
3
4
5
6
More pages
100
შემდეგი