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Difficulty
Target Muscle Group
Arms
Arm Movement
Exercise Type
Body Region
Force Type
Mechanics
Laterality
Planes of Motion
Equipment
Posture
Grip
Load Position
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Resistance Band Overhead Press
ჩანიშნული
In-Depth Explanation
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Difficulty
Beginner
Target Muscle Group
Shoulders
Exercise Characteristics
Arms
Double Arm
Arm Movement
Continuous
Exercise Type
Single Exercise
Body Region
Upper Body
Biomechanics
Force Type
Push
Mechanics
Compound
Laterality
Bilateral
Planes of Motion
Frontal Plane
Equipment & Position
Equipment
Resistance Band
Posture
Standing
Grip
Pronated
Load Position
Overhead
Muscles
Anterior Deltoids
PRIMARY
Triceps Brachii
SECONDARY
Movement Patterns
Vertical Push
Related Exercises
Alternating Double Dumbbell Overhead Press
Difficulty
Beginner
Target Muscle Group
Shoulders
Arms
Double Arm
Arm Movement
Alternating
Exercise Type
Single Exercise
Body Region
Upper Body
Force Type
Push
Mechanics
Compound
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Resistance Band Alternating Overhead Press
Difficulty
Beginner
Target Muscle Group
Shoulders
Arms
Double Arm
Arm Movement
Alternating
Exercise Type
Single Exercise
Body Region
Upper Body
Force Type
Push
Mechanics
Compound
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Resistance Band Tall Kneeling Face Pull
Difficulty
Beginner
Target Muscle Group
Shoulders
Arms
Double Arm
Arm Movement
Continuous
Exercise Type
Single Exercise
Body Region
Upper Body
Force Type
Pull
Mechanics
Compound
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Resistance Band Pull Apart
Difficulty
Beginner
Target Muscle Group
Shoulders
Arms
Double Arm
Arm Movement
Continuous
Exercise Type
Single Exercise
Body Region
Upper Body
Force Type
Pull
Mechanics
Isolation
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